Yoga with Ana Feord

Yoga with Ana Feord The session this morning is a gentle connection to your body. The word yoga is loaded with as many meanings as there are people, so I like to simplify the experience, into “taking the time to have a conversation (sensory, not verbal) with your body and breath, in the same way … Read more

Resilient Women: Nurturing resilience & self-care

A very special workshop for women on nurturing resilience and self-care. Featuring Indigenous perspectives, combined with self-care strategies. With facilitators: Elly Chatfield – 2022 Blue Mountains Woman of the Year and Tracey Allen, Self Care Coach. Lovely venue, journal and lunch provided. Saturday 24th September, 10am-3pm. Introducing the “Look” principal, Resilience First-Aid kit and Self-care … Read more

Sacred Cacao and Sound Bath

A heart opening and deep listening experience… You are invited to share with us a cup of sacred cacao from Colombia. – Deep relaxation – Heart opening – Releasing stress and tension from body and mind. This is a great opportunity to get in touch with oneself and become more self-aware and grounded delighted with … Read more

Men’s Circle – free

Drawing on Parker Palmer’s work on circles of trust, this event holds space for men to connect and to feel connected: to other men, and, just as importantly, to oneself. This is foundational to a deep-rooted sense of belonging and community: medicine in an era of runaway male depression, loneliness and suicide. In circle, the … Read more